3 day Shakeology Cleanse Review

I just completed a 3 day Shakeology Cleanse this week and wanted to give my review.

Here is what I ate:

Breakfast: 1 scoop chocolate Shakeology mixed with ice and water in the blender
AM Snack: apple
Lunch: 1 scoop chocolate Shakeology mixed with ice and water in the blender then frozen for about 30 minutes and a kiwi
PM Snack: 1 scoop chocolate Shakeology mixed with ice and water in the blender
Supper: Big salad with lots of fresh veggies and 3 oz grilled chicken breast with 1-2 TBLS balsamic vinegar. I had 4 oz grilled tilapia on day 2 instead of chicken.

This is a total of only about 850 calories per day. Honestly I was worried about being hungry, because I typically eat around 1500 calories a day and workout pretty hard. I had decided that I would just wait and see how I felt to decide if I would do my Insanity:Asylum workouts. I was able to workout all 3 days and had so much energy. I was absolutely amazed at how much energy I had and that I was not hungry.

Sweet craving is normally a problem for me, but I did not have any cravings during the 3 days.

I ended up losing 4 pounds during the cleanse and feel totally refreshed and energized!! I would highly recommend the 3 day Shakeology cleanse to anybody that is wanting to jump start your metabolism and clean out your system.

You can purchase a full months supply of Shakeology by clicking on the link or contact me @ jwinter4fitness@gmail.com for more information about the cleanse packet.