Do you need another reason to exercise?

Wow, who knew? Exercise can actually help to prevent you from getting sick.

I know that when I am down or depressed a good sweat inducing workout is all that it takes to get me going again. When I am drowsy and don't want to wake up in the morning a quick workout will always do the trick to get me ready to start my day. There are obviously so many great reasons to exercise, but according to this article, exercise can help prevent your from getting sick!

http://www.dailyspark.com/blog.asp?post=exercise_reduces_sick_time_better_than_drugs