Shakeology Clense - Day 3

I knew day 3 would be the hardest day for me for a couple of reasons. The obvious was it was the 3rd day with no junk, no sugar, and not alot of calories. The second was that on Tuesday I have to get up earlier than normal and don't get home until later in the evening than normal. But I made it!

Breakfast - Shakeology with water and ice (140 calories)

AM Snack - apple with 12 almonds (about 170 calories)

Lunch - Shakeology with water and orange (220 calories)

PM Snack - Shakeology with water (140 calories)

Dinner - Salad (spinach, mushroom, celery, carrots, tomatoes, green pepper, onion) with grilled chicken and 2 TBLS fat free italian dressing (about 250 calories)

Overall, I am so glad that I did the 3 day Shakeology clense and that I did not cheat. I lost a little over 4 pounds and feel great. I am re-energized and my tummy is definetly flatter today than it was on Sunday. I hope I can continue to keep the sweet cravings away and stay away from so much processed food. I know I got rid of some serious goo over these 3 days!

Shakeology Clense - Day 2

Well, I am amazed that my body can actually survive on so few calories. According to myfitnesspal.com I only had around 900 calories yesterday and really didn't feel hungry much until bedtime. Here is the breakdown of Day 2:

Breakfast - Shakeology with water & ice (140 calories)

AM Snack - apple and 12 almonds (170 calories)

Lunch - Shakeology with water & ice and an orange (220 calories)

PM Snack - Shakeology with water & ice (140 calories)

Lunch - Salad with grilled chicken & 2 TBLS of fat free italian dressing (250 calories)

Wow, I really am not believing how great I feel. I can't wait to weigh in tomorrow morning. I can already tell that my tummy has shrunk a little and I great. The sweet cravings are gone, so hopefully that will continue after the clense.

Stay tuned tomorrow to see how this thing play outs.

3 day Shakeology Clense - Day 1

I started the 3 day Shakeology Clense yesterday. Here is the breakdown of what I ate and how I felt:

Day 1

Breakfast - Shakeology mixed with 1 cup water and 1 banana and ice in the blender. (about 240 calories)

Lunch - Shakeology mixed with 1 cup water and ice in the blender. 1 celery stalk, 1 carrot, and 12 almonds. (about 250 calories)

Snack - Shakeology mixed with 1 cup water and ice in the blender. (140 calories)

Dinner - Salad (spring mix lettuce, carrots, green pepper, onion, mushroom, squash, brocolli) 4 oz salmon with 2 TBLS fat free italion dressing (about 300 calories)

I felt great on day 1. I was not hungry at all throughout the day and had tons of energy. I did about 40 minutes of Zumba and then did 40 minutes of yoga before bed.

Check back later for Day 2 updates!