Healthy Shamrock Shake

The Shamrock Shake has been around for years from a large fast food chain that starts with a big yellow M, that shall remain nameless.  Although, it taste great, check out the nutrional information:

Shamrock Shake (12 oz)                    

Calories                       540

Fat                               16
Sodium                        160
Carbohydrates             88
Fiber                            0
Sugar                           74
Protein                         10

Recently I ran across a much healthier option.  Here is the recipe for my Shakeology Shamrock Shake:

1 cup milk (I used coconut milk, but you can use skim, 2%, almond, rice, any type of milk)
1 scoop Shakeology Greenberry
2 TBLS PB2 (This is powdered peanut butter.  If you haven't heard of this, check it out here:  http://bellplantation.com)
1 TBL sugar free / fat free Jello Cheesecake pudding mix
1-2 drops of peppermint extract

Blend all ingredients in blender with ice to make a thick 24 ounce shake.

Here is the nutritional information:

 

Shakeology Shamrock Shake (atleast 24 oz depending on ice)

Calories                       275

Fat                               8
Carbohydrates             37
Fiber                            5
Sugar                           11
Protein                         22