Overnite Protein Oatmeal

Let me just start out by saying that I love oatmeal. I love anything and everything oatmeal. I make a variety of protein oatmeal from the Insanity nutrition book and pack it for my snack 2-3 times per week. I cook the oatmeal the night before and then have to reheat it the next day. Well, when I read about overnite oatmeal, I thought I would give it a try with my own little twist of adding the protein. I try to make sure that I have some protein in every meal/snack that I eat.

The texture of the overnite oatmeal is a little different and took a little bit of getting used to, but I loved the flavor and the fact that is was super easy both the night before and when it was time to eat. This makes one serving and has about 350 calories, but over 20 grams of protein.


Ingredients:

1/2 cup of oatmeal (I used steel cut oats)
1 Tablespoon protein powder (I used Beachbody vanilla, but you could use any flavor)
1 cup almond milk ( could use coconut or skim milk)
1/2 cup bluberries
dash of cinnamon

Mix all ingredients together in a container with a lid. I love these small containers for packing my snacks.

Let the oatmeal hang out in the refrigerator overnight and you are ready to go. The next day when you are ready to eat, all you have to do is dig in. This was so good, I almost forgot to take a picture before it was all gone:)

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What is Shakeology??

Shakeology® is a patent-pending nutritional protein shake that provides a
wide spectrum of healthy nutrients in a low-calorie formula. Whether you use
it as a meal replacement for weight loss or simply to ensure your body gets
all the nutrients it needs for optimal health, Shakeology takes the guesswork
out of nutrition.

What can it do for you?

Shakeology is an effective way to help
you lose weight, increase your energy and be the healthiest you can possibly
be. In an independent 90-day study,† participants who replaced at least one meal per day experienced some amazing health benefits. Shakeology can help you:*

• Lose weight
• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity

Proven results
As part of the recommended Shakeologyprogram of replacing a meal with one shake per day, along with regular exercise and a balanced diet, participants
experienced even more remarkable health improvements. The study also showed that participants were able to:†
• Reduce total cholesterol by 30% on average
• Reduce LDL (“bad”) cholesterol by 38% on average
• Reduce cardiovascular risk ratio by 24% on average
• Reduce oxidative damage caused by free radicals on average by 45%, which can help decrease the risk for developing degenerative conditions like heart disease, dementia, and arthritis

†In a 90-day study, participants replaced one meal per day with Shakeology,
ate a balanced diet and exercised moderately three times per week. Total
cholesterol was reduced on average by 30% and LDL cholesterol reduced